Milk (dairy) is made of two proteins, casein and whey. Whey protein is separated from the casein in milk or formed as a by-product of cheese making. It is filtered and spray dried into whey powder. Whey protein is considered a complete protein as it contains all 9 essential amino acids.

Whey protein is a highly researched supplement and is safe to consume for most people. If you are looking to increase your protein intake to support your weight (loss or gain), strength and diet-related goals, you can consider having protein supplements along with a well-balanced diet.

It can be had as a pre workout, post workout or any time of the day in between meals as a health drink or snack.

Generally, one serving per day will be enough to help you meet your daily protein requirement. However, if you have more specific goals or are looking to build muscle, more than one could be ideal depending on the goal.

Nfuse whey protein powder is made from clean, high-quality ingredients that have been tested for heavy metals and other hazardous contaminations. It is primarily made from whey protein isolate which is highly filtered and low on fat, carbohydrate, and lactose. It is made from all natural ingredients. It has no banned substances and is safe to consume.