Maximize muscle protein synthesis
Amplifies strength and endurance
Reduce Exercise Fatigue
Prevent Muscle Wasting
Rapid ATP regeneration
Maximize muscle protein synthesis
Amplifies strength and endurance
Reduce Exercise Fatigue
Prevent Muscle Wasting
Rapid ATP regeneration
Creatine is a combination of three different amino acids: glycine, arginine, and methionine. Most of the creatine in your body is created in the liver and kidneys, but most of it is stored in muscle tissue. Creatine monohydrate, the most popular form of creatine supplements, is simply creatine with one molecule of water attached to it. Creatine is known to improve muscle strength, enhance explosive movements, improve cardiovascular capacity, and assist high performance training. It is a natural performance enhancer that is safe to consume.
Dietary creatine pretty much only comes from animal products. So vegan and vegetarian athletes don't get enough creatine. This is one reason why creatine is often recommended as an important supplement for vegetarians and vegans. N2s Creatine Monohydrate is suitable for vegans and vegetarians.
Creatine Monohydrate can be had as a pre workout or a post workout.
As a pre workout, it should be consumed about 30 minutes before training. This will help replenish phosphocreatine levels and prepare your body for an intense training session.
As a post workout, it is usually recommended to consume creatine within 30 minutes post an intense training session. This improves improve recovery and increase muscle mass.
Creatine is a combination of three different amino acids: glycine, arginine, and methionine. Most of the creatine in your body is created in the liver and kidneys, but most of it is stored in muscle tissue. Creatine monohydrate, the most popular form of creatine supplements, is simply creatine with one molecule of water attached to it. Creatine is known to improve muscle strength, enhance explosive movements, improve cardiovascular capacity, and assist high performance training. It is a natural performance enhancer that is safe to consume.
Dietary creatine pretty much only comes from animal products. So vegan and vegetarian athletes don't get enough creatine. This is one reason why creatine is often recommended as an important supplement for vegetarians and vegans. N2s Creatine Monohydrate is suitable for vegans and vegetarians.
Creatine Monohydrate can be had as a pre workout or a post workout. As a pre workout, it should be consumed about 30 minutes before training. This will help replenish phosphocreatine levels and prepare your body for an intense training session. As a post workout, it is usually recommended to consume creatine within 30 minutes post an intense training session. This improves improve recovery and increase muscle mass.
